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Therefore, regardless of your reasons for following a gluten-free diet, it's important to know how it can affect your overall nutritional needs.
Your doctor or a dietitian can help you make appropriate dietary choices to maintain a well-balanced diet.
A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten.
A gluten-free diet is, however, popular among people without gluten-related medical conditions.
Therefore, there is little clinical evidence about the health benefits of a gluten-free diet in the general population.
Removing gluten from your diet likely changes your overall intake of fiber, vitamins and other nutrients.
Allowed fresh foods Many naturally gluten-free foods can be a part of a healthy diet: While oats are naturally gluten-free, they may be contaminated during production with wheat, barley or rye.Talk to your doctor or pharmacists about the drugs you're taking.Dietary supplements that contain wheat gluten must have "wheat" stated on the label.A gluten-free diet is a diet that excludes the protein gluten.Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale.
It's important to read labels of processed foods to determine if they contain wheat, as well as barley and rye.